◄   ABOUT  

These recipes are our own. 
They have been tried and 
tested over the years. It 
is the food we usually eat.
We try to maintain a healthy
diet cutting down on fat and 
sugar.  And we eat lots of 
beans,rice and vegetables.


This website is being 
extended to include sections
on the garden and crafts.

The recipes section has
 been given a  makeover.


We will include more recipes 
in future. 


James & Miyuki Milton ©
2022

www cook healthy recipes com