◄   BEAN BURGER   ►

BEAN BURGER


--Ingredients--

4oz      dried kidney beans, 
         soaked in water overnight
some	 onion, chopped small
some	 plain flour
some	 sunflower oil
         salt and papper 

--Method--

Cook the beans in water
for 1 and 1/2 hours 
until they are soft. 
Then mash them. 

Cook the onion in oil 
until it is soft. Add 
the onion to the beans.
Season with salt and 
pepper. Then mix the 
ingredients. 

Shape the mixture into
burgers. Coat with flour. 
Shallow fry with oil for
10 minutes. Turn over
once to brown each side.


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James & Miyuki Milton