◄   BURGER   ►

BEEF BURGERS

Makes 6 burgers( about 5oz each)
Grill  15 minutes or shallow fry


500g	minced beef        
1	    large onion
1	    egg	
1 cup 	oats
1tsp	salt
some	pepper
some 	Worcestershire  sauce
some 	vegetable oil for frying

( Vegetarians can substitute
the meat with boiled or tin
kidney beans)

1. Chop the onion very finely 
in a food processor.

2. Put the chopped onion and 
the other ingredients into a 
bowl and mix by hand.

3. Divide the mixture into 6.
Each portion should weigh 
approximately 5oz. 

Shape the mixture into burgers 
by hand. Then wrap each burger 
in cling film . Put the burgers
into the freezer for future use.
Cooking 

4. Grill the burgers for about 
15 minutes or shallow fry in a
pan with some vegetable oil.
Turn once.



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James & Miyuki Milton