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PUMPKIN SOUP
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PUMPKIN SOUP
serves 2
--Ingredients---
some oil
1/4 pumpkin, cut into small
pieces (about 10oz after
de-seeded and peeled)
1/2 onion, chopped
1/2 carrot, chopped
1 tomato, quartered
1 garlic clove, crushed
enough water
some milk
1/2tsp curry powder or ground
coriander and cumin
salt and pepper
bay leaf
--Method--
1. Cook the onion with oil. Add
tomato, carrot,pumpkin and garlic.
Add just enough water and a bay leaf.
Cook until the vegetables are soft.
Discard the bay leaf.
2. Puree the soup in a food
processor.Then sieve through into
a pan.
3. Add more water and milk and heat.
Season with salt and pepper and
curry powder.
© www CookHealthyRecipes com
James & Miyuki Milton