◄   VEG CASSEROLE   ►

BEAN CASSEROLE

serves	2

need	casserole dish
cook	at 175C(fan), for 3hours 
Turn the potato after 2hours 
Check the liquid every 30minutes.
serve with rice

Ingredients

oil for cooking
1/2cup	dried kidney beans, 
    cooked until soft 
1	garlic clove, crushed
1	large onion, roughly chopped
1	large potato, quartered
some carrot, roughly sliced
some parsnip, roughly chopped 
1	bay leaf
1/2tsp	mixed herb
1/2tsp	paprika

tomato ketchup, Worcestershire sauce,
soy sauce, salt and pepper
Enough	water or bean cooking liquid
1tbsp	corn flour 
grated cheese to serve

---dumplings--- 

Slowly mix the water into the dry 
ingredients. Then shape 4 dumplings 

2oz	plain flour
1/2tsp	baking powder
1oz 	vegetable suet
1/4tsp	mixed herb	
1/4tsp	salt		
some 	pepper
1 1/2oz	water		


Cook the onion in oil until 
slightly brown. Add carrot, 
parsnip and garlic and cook 
until the vegetables are 
coated in oil. Put the
vegetables and cooked beans 
into a casserole dish.

Add tomato ketchup, soy sauce,  
Worcestershire sauce,bay leaf, 
mixed herb, salt ,pepper and 
cornflour. 

Arrange the potato on top.Add 
more water to reach half  the
height of the potato. 

Cover and cook in the oven 
at 175C(fan) for about 3hours. 
Check the liquid every 30
minutes. And add more water
if necessary. Turn the potato 
after 2hours. 

Add the dumplings after 2 1/2
hours to cook for 30 minutes, 
turning once.



© www CookHealthyRecipes com

James & Miyuki Milton